Yoga Fish Pose (Matsyasana) How to do Yoga Fish Pose (Matsyasana): Fish Pose Yoga Benefits It helps in stretching the intercostal muscles as well as the deep hip flexors. It helps stimulate and stretch the belly muscles and the front neck muscles. It strengthens the upper back muscles as well as the back neck muscles. … Read more
How to do Mountain Yoga Pose (Tadasana) : Yoga is a science-art practiced for a healthy living. Yoga is a physical and spiritual discipline and a healthy practice based on a subtle science, meant to create harmony between your body and mind. Generally, yoga consists of flowing sequences accompanied by breathing exercises with a relaxed … Read more
How to do Corpse Pose Yoga (Shavasana) : Benefits of Corpse Pose (Shavasana Benefits) Calming the brain and helping relieve mild depression and stress. Relaxing of body. Reducing of insomnia, fatigue, and headache. It helps in lowering of lower blood pressure. Safety and Precautions for Corpse Pose Yoga (Shavasana) Trying to avoid moving the body … Read more
Yoga Tree Pose Variations, Benefits and Sequence (Vriksasana) How to Do Yoga Tree Pose (Vriksasana) : Benefits of Tree Pose Yoga Stretching the groin and inner thighs. Strengthening the feet muscles, core, calves, and thighs. Improving and strengthening of posture. Calming of the mind. Relaxation of the central nervous system. Safety and Precautions on Tree … Read more
How to do Cobra Yoga Pose (Bhujangasana) : Cobra Yoga Pose helps in the building of harmony, awareness, and builds strength both to the body and mind. There are more than one hundred schools teaching Yoga. Many of the sessions will be including postures, meditation, and breathing exercises. Since there are many Yoga’s present today, … Read more