Triangle Pose Yoga (Trikonasana)

Triangle pose yoga - Trikonasana

How to do Triangle Pose Yoga (Trikonasana) : Triangle Pose Benefits (Trikonasana)) Stretching and strengthening the ankles, knees, and thighs. Stretching the spine, chest, shoulders, calves, hamstrings, groins, and hips. Stimulation of abdominal organs. Assists in relieving menopause symptoms. Relieving headache particularly in the second pregnancy trimester. Therapeutic for sciatica, osteoporosis, neck pain, infertility, flat … Read more

Yoga Crow Pose Variations and Benefits (Bakasana)

Yoga crow pose - Bakasana

Yoga Crow Pose Variations and Benefits (Bakasana) How to do Yoga Crow Pose and Crow Pose Variations (Bakasana) : Yoga Crow Pose Benefits (Bakasana Benefits) Yoga Crow pose is ideal for strengthening the abdomen, forearms, and wrists while at the same time stretching the upper back. It helps in improving core strength and balance. Mastering … Read more

Pigeon Pose Variations and Benefits (Kapotasana)

Pigeon pose yoga - Kapotasana

Pigeon Pose Variations and Benefits (Kapotasana) How to do Pigeon Pose (Kapotasana) : Yoga Pigeon Pose Benefits (Kapotasana Benefits) Pigeon pose is stretching hip flexors present at the front of pelvis and thighs with hi rotators at the side/back of your pelvis. It will be increasing the motion range of your femur present at the … Read more

Yoga Child’s Pose Benefits, Sequence and Variations (Balasana)

Child pose yoga - Balasana

Yoga Child’s Pose Benefits, Sequence and Variations (Balasana) How to do Yoga Child’s Pose (Balasana) : Yoga exercise incorporates posing, meditating, and exercising which helps in encouraging the reduction of stress and relaxation. The practice of yoga will be coming with a variety of benefits for both physical and mental health. Yoga Child’s Pose benefits … Read more

Cat Pose Yoga (Marjaryasana)

Cat pose Yoga - Marjaryasana

How to Do Cat Pose Yoga (Marjaryasana) : Benefits of Cat Pose Yoga (Marjaryasana) Massaging the spine gently to help in increase of mobility Stretching the neck and back. Major warmup before the performance of yoga practice which is paired using cow pose. Increasing circulation using spinal fluid. Strengthening of wrists, hands, and muscles while … Read more

Yoga Happy Baby Pose (Ananda Balasana)

Happy baby yoga Pose - Ananda Balasana

Yoga Happy Baby Pose (Ananda Balasana) -Benefits, Sequence, And Variations How to Do Yoga Happy Baby Pose (Ananda Balasana) : Happy Baby Pose Benefits: While performing this pose, there is a need to open the hips to help give a stretch to inner thighs and the hamstrings present at the legs and groin back. It … Read more

Frog Pose Benefits and Variations (Mandukasana)

Frog pose yoga - Mandukasana

Frog Pose Benefits and Variations (Mandukasana) How to do Frog Pose Yoga or Mandukasana: Yoga is among the best ways of working in strength and flexibility. It is not only done by people who wish to touch on their toes for praying purposes. Many yoga practices involve relaxation. Besides, other yoga will include a lot … Read more

Half-Moon Yoga Pose (Ardha Chandrasana)

Half-moon yoga pose - Ardha Chandrasana

How to Do Half-Moon Yoga Pose (Ardha Chandrasan): In conclusion, yoga is an ideal and healthy exercise to engage in with many health benefits. The above yoga poses are some of the many yoga postures to help you exercise. Benefits of Half-Moon Yoga Pose (Ardha Chandrasana) It helps strengthen the ankles, buttocks, abdomen, and the … Read more