Yoga Camel Pose Benefits and Variations (Ustrasana)

Camel pose Yoga - Ustrasana

Camel Pose Yoga Benefits and Variations (Ustrasana) How to Do Camel Pose Yoga (Ustrasana) : Camel Pose Benefits (Ustrasana Benefits) Camel pose in yoga will be stretching the front part of the body, including the quadriceps, abdomen, and chest. It will help in improving spinal mobility since during day time. You are likely to be … Read more

Yoga Boat Pose Variations, Benefits and Sequence (Navasana)

Boat pose yoga - Navasana

Yoga Boat Pose Variations, Benefits and Sequence (Navasana) How to Do Yoga Boat Pose (Navasana) : Yoga helps in the burning of tone, muscles, and calories. It is a workout involving the whole body and mind. It will be combining stretching and strengthening poses with relaxation, meditation, and deep breathing. There are many forms of … Read more

Lotus Yoga Pose (Padmasana)

Lotus yoga pose - Padmasana

Lotus Yoga Pose (Padmasana) – Benefits, Sequence, And Variations How to Do Lotus Yoga Pose (Padmasana) : There are a variety of yoga practices in the current world. They are varying from meditative, relaxing, comfortable, and class yoga. All the different styles are different from each other. Lotus Yoga Pose is a calming pose that can … Read more

Yoga Scorpion Pose (Vrischikasana)

Scorpion pose yoga - Vrischikasana

Yoga Scorpion Pose (Vrischikasana)- Benefits, Sequence, And Variations How to do Yoga Scorpion Pose or Vrischikasana: Benefits of Scorpion Pose (Vrischikasana) Help in the strengthening of back, core, arms, and shoulders. It is improving the spine flexibility, strength and stretching the hip flexors plus the chest muscles. You will be relying on the stability and … Read more

Yoga Eagle Pose (Garudasana) | Benefits And Sequence

yoga eagle pose - garudasana

Yoga Eagle Pose (Garudasana) – Benefits, Sequence, And Variations If you are working with yoga, this is a style that you might think is of the stereotypical ideal of that lazy and twisted-up pretzel yoga pose. One thing that you will realize about it is that it will not be difficult if you will have … Read more

Yoga Gate Pose (Parighasana) | Benefits And Sequence

yoga gate pose parighasana

Yoga Gate Pose (Parighasana) – Benefits, Sequence, And Variations Those who have managed to learn yoga will inform others that it has many backbends and forward bends. When it comes to bends done to the sides, they are the fewest. The gate pose makes sure that those neglected muscles are stretched out perfectly to remove … Read more

Yoga Bow Pose (Dhanurasana) | Benefits And Sequence

yoga bow pose - dhanurasana

Yoga Bow Pose (Dhanurasana) – Benefits, Sequence, And Variations Bow pose is rated as an intermediate yoga that is similar to a backbend. When you are doing it, it will be accomplished when the chest is opened, and also the back is deeply stretched. If you have a long day of hunching, bow pose is … Read more

Yoga Dolphin Pose (Catur Svanasana) | Benefits And Sequence

yoga dolphin pose - catur svanasana

Yoga Dolphin Pose (Catur Svanasana) – Benefits, Sequence, And Variations Although it is one of the popular yoga poses that you can find in the yoga industry, it is always rated as the most painful if not done accordingly or safely. You can be sure that you will have this exercise stressful for those who … Read more