Scorpion Pose Yoga (Vrischikasana)

How to do Scorpion Pose Yoga or Vrischikasana:

Step 1:

Get to the forearm stand on your mat.

Step 2:

Start drawing the spine in the broad curve while bending the knees and looking forward slightly. It will help you in lifting your head without compressing the neck back.

Step 3:

At the stand of the forearm, the hips are more in the shoulders. It will help your body in moving towards classic C-shape regarding Scorpion.

Step 4:

Drawing the big toes will help you in a touch of the knees and remaining both extensive and separate. There is a need for staying mindful to avoid collapsing at the back bend and compression of lumbar. Therefore, ensure you are emphasizing flexibility, stability, and strength.

Step 5:

 For you to come out, there is a need for neutralizing the spine through straightening on the legs. Pass through the forearm, and you will end up standing the lower one leg on the floor.

Benefits of Scorpion Pose Yoga (Vrischikasana)

  • Help in the strengthening of back, core, arms, and shoulders. It is improving the spine flexibility and stretching the hip flexors plus the chest muscles. You will be relying on the stability and balance you have been developing as a yoga practitioner.
  • While balancing the forearm stand in the room middle, you will incorporate backbends in asana practice. It is in this way that you will succeed in the exploration of scorpion pose

Safety and Precautions for Scorpion Pose Yoga (Vrischikasana)

  • Firstly, While new to this Scorpion pose yoga, it is best to perform it under guidance from a certified yoga instructor.
  • Ensure you are not attempting this kind of pose until your guru or yoga trainers inform you of your readiness.
  • There is no need for performing this kind of pose while suffering from back or hip problems.
  • In case you are bearing any heart disease history. The best thing is for you to consider avoiding this kind of posture.
  • Individuals bearing high blood pressure or are suffering from vertigo need to avoid the performance of Scorpion Pose.

Modifications and variation for Scorpion Pose Yoga (Vrischikasana)

  1. Beginners of yoga need not attempt on this posture since it is advanced. The yoga teacher will help you understand your limits and determine when you should progress.

Source: Wikipedia