Poses

Tree pose yoga

Tree Pose Yoga (Vriksasana)

How to do Tree Pose Yoga or Vriksasana: Benefits of Tree pose Yoga (Vriksasana) Stretching the groin and inner thighs. Strengthening the feet muscles, core, calves, and thighs. Improving and strengthening of posture. Calming of the mind. Relaxation of the central nervous system. Safety and Precautions on Tree pose Yoga (Vriksasana) Never practice tree pose …

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Cobra yoga pose - Bhujangasana

Cobra Yoga Pose (Bhujangasana)

How to do Cobra Yoga Pose or Bhujangasana: Cobra Yoga Pose helps in the building of harmony, awareness, and builds strength both to the body and mind. There are more than one hundred schools teaching Yoga. Many of the sessions will be including postures, meditation, and breathing exercises. Since there are many Yoga’s present today, …

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