How to do Tree Pose Yoga or Vriksasana: Benefits of Tree pose Yoga (Vriksasana) Stretching the groin and inner thighs. Strengthening the feet muscles, core, calves, and thighs. Improving and strengthening of posture. Calming of the mind. Relaxation of the central nervous system. Safety and Precautions on Tree pose Yoga (Vriksasana) Never practice tree pose …
How to do Cobra Yoga Pose or Bhujangasana: Cobra Yoga Pose helps in the building of harmony, awareness, and builds strength both to the body and mind. There are more than one hundred schools teaching Yoga. Many of the sessions will be including postures, meditation, and breathing exercises. Since there are many Yoga’s present today, …
Yoga Poses For Pregnant Pregnant women need to find ways to work out so they can stay in shape and need a safe way to do it. One of the best ways for them to get and stay in shape is by practicing yoga. Yoga has health benefits for pregnant women without causing harm to …
Yin Yoga Poses For Beginners Keeping fit comes with a lot of therapeutic benefits especially for yoga enthusiasts. I have provided the 10 Best Yin Yoga Poses For Beginners in this article. So let’s get into it. Yin Yoga Butterfly Pose This pose works well in lengthening inner thighs tissues, hip flexors, hamstrings, and the …
Bikram Yoga Poses For Beginners And Their Benefits Bikram yoga was created by yoga Bikram Choudhury in the early 1970s. It is unique because it encourages the body to detoxify as well as increasing overall body fitness. Here at the best Bikram yoga poses. Half-moon pose (Ardha chandrasana) The half-moon yoga pose is a balancing …
