How to do Child Pose Yoga or Balasana: Yoga exercise incorporates posing, meditating, and exercising which helps in encouraging the reduction of stress and relaxation. The practice of yoga will be coming with a variety of benefits for both physical and mental health. Benefits of Child Pose Yoga (Balasana) It assists in the release of …
How to do Cat Pose Yoga or Marjaryasana: Benefits of Cat Pose Yoga (Marjaryasana) Massaging the spine gently to help in increase of mobility Stretching the neck and back. Major warmup before the performance of yoga practice which is paired using cow pose. Increasing circulation using spinal fluid. Strengthening of wrists, hands, and muscles while …
How to do Happy Baby Yoga Pose or Ananda Balasana: Benefits of Happy Baby Yoga Pose (Ananda Balasana) While performing this pose, there is a need to open the hips to help give a stretch to inner thighs and the hamstrings present at the legs and groin back. It will be releasing the sacrum and …
How to do Frog Pose Yoga or Mandukasana: Yoga is among the best ways of working in strength and flexibility. It is not only done by people who wish to touch on their toes for praying purposes. Many yoga practices involve relaxation. Besides, other yoga will include a lot of movement. Most yoga’s are focusing …
How to do Half-Moon Yoga Pose or Ardha Chandrasan: In conclusion, yoga is an ideal and healthy exercise to engage in with many health benefits. The above yoga poses are some of the many yoga postures to help you exercise. Benefits of Half-Moon Yoga Pose (Ardha Chandrasana) It helps strengthen the ankles, buttocks, abdomen, and …
