How to do Mountain Yoga Pose or Tadasana:
Yoga is a science-art practiced for a healthy living. Yoga is a physical and spiritual discipline and a healthy practice based on a subtle science, meant to create harmony between your body and mind. Generally, yoga consists of flowing sequences accompanied by breathing exercises with a relaxed ending while lying down or meditating. Yoga is an ideal exercise for both young and old with many benefits including balanced metabolism, cardio and circulatory health, improved respiration among others. There are many types of yoga poses.
Benefits of Mountain Yoga Pose (Tadasana)
- The main benefit of tadasana is to help you prepare for the next yoga exercises and moves.
- It aids in improving your body weight balance as well as correcting your body posture as it enhances the spine agility.
- It aids in improving your joints, ankles, and thighs flexibility.
- It helps in enhancing your muscular movements as well as toning your abdomen and hips.
- It helps improve your nervous system, digestive functions, and respiratory functions.
- It is also said to aid in height increment when practiced regularly.
Safety and Precautions for Mountain Yoga Pose (Tadasana)
- Individuals suffering from blood pressure, headaches, and insomnia should be cautious with mountain pose and should seek advice from the yoga instructor.
- Pregnant women should not practice mountain pose.
- Extending your knee caps too much can cause knee problems due to hyperextension.
- Make sure that your feet are properly positioned to avoid unforeseen body parts problems.
- Do not overstrain or overdo things, exercise within your ability.
Modifications and variation for Mountain Yoga Pose (Tadasana)
There are different modifications that can be done on mountain yoga poses, either to increase the challenge or to enhance comfort and reduce strain.
For comfort and stability:
1. For individuals straining with standing with the feet together, you can widen the stance for a stable posture.
2. For people with knee problems, you can avoid locking your knees and keep them slightly bent.
1. You can try to get your balance with eyes closed.
2. You can change your arms position in different ways like stretching them upwards, parallel to each other, perpendicular, or holding your arms on either side.