Triangle Pose Yoga (Trikonasana)

Triangle pose yoga - Trikonasana

How to do Triangle Pose Yoga or Trikonasana: Benefits of Triangle Pose Yoga (Trikonasana) Stretching and strengthening the ankles, knees, and thighs. Stretching the spine, chest, shoulders, calves, hamstrings, groins, and hips. Stimulation of abdominal organs. Assists in relieving menopause symptoms. Relieving headache particularly in the second pregnancy trimester. Therapeutic for sciatica, osteoporosis, neck pain, … Read more

Lotus Yoga Pose (Padmasana)

Lotus yoga pose - Padmasana

How to do Lotus Yoga Pose or Padmasana: There are a variety of yoga practices in the current world. They are varying from meditative, relaxing, comfortable, and class yoga. All the different styles are different from each other. The variations will vary regarding teachers. There is a need for giving a few teachers and techniques … Read more

Yoga Crow Pose (Bakasana)

Yoga crow pose - Bakasana

How to do Yoga Crow Pose or Bakasana: Benefits of Yoga Crow Pose (Bakasana) Crow pose is ideal for strengthening the abdomen, forearms, and wrists while at the same time stretching the upper back. It helps in improving core strength and balance. Mastering crow is known for building yoga confidence and opening the door to … Read more

Pigeon Pose Yoga (Kapotasana)

Pigeon pose yoga - Kapotasana

How to do Pigeon Pose Yoga or Kapotasana: Benefits of Pigeon Pose Yoga (Kapotasana) Pigeon pose is stretching hip flexors present at the front of pelvis and thighs with hi rotators at the side/back of your pelvis. It will be increasing the motion range of your femur present at the hip socket. Pigeon pose will … Read more

Child Pose Yoga (Balasana)

Child pose yoga - Balasana

How to do Child Pose Yoga or Balasana: Yoga exercise incorporates posing, meditating, and exercising which helps in encouraging the reduction of stress and relaxation. The practice of yoga will be coming with a variety of benefits for both physical and mental health. Benefits of Child Pose Yoga (Balasana) It assists in the release of … Read more